Cleansing: 4 Key Steps

By Bart Precourt, D.C. One of the greatest gifts you can give yourself is the gift of health. There may be no better gift than doing a whole food cleanse. Will it be easy? Maybe, maybe not. Do you need it? Most likely. Do you deserve it? YES! After facilitating and...
By Dr. Richard Chern, M.D. The most basic definition of menopause is 12 months with no period. There is no mystery here. All women will eventually experience menopause and most see menopause as an event you must go through and once the hot flashes or other symptoms end it’s over. Unfortunately,...
By Kay Leaman, HealthyDay HealthyLife We’ve all heard that we need to drink a lot of water every day with varying opinions as to how much that should be. So, what does drinking water do for us? Water is used by every cell, organ and tissue that makes up the body...
By Stephenie Craig, Journey Bravely Have you ever had those times when life did not turn out like you expected? The Summer was supposed to be low stress, slower pace and relaxing. Instead, it’s very busy, kids are nursing injuries, parenting is stressful and you’re exhausted. Maybe you thought you...
By Dr. Richard Chern, M.D. Hormone therapy can be traced back over 2000 years when the Chinese isolated pituitary and sex hormones for medicinal purposes. The hormones had not been identified, but the benefits were already known. Of course, many discoveries have occurred since then and today we are not...

Allergies?!

By Kay Leaman, HealthyDay HealthyLife Do you know someone who suffers from allergies? I know I do. And even though I’ve never experienced the effects of seasonal allergies, I know that it is something dreaded by all those who do. Allergy – An abnormal immune response to almost any substance, pollen,...
By Jason Clements, jason@bluewaterfitness.net With news headlines stirring up constant concern over the past year, Americans are stressed - and many have found respite in fitness, whether at the health club or at home. While at-home workouts satisfy some, many feel they’re no match for the health club experience. A recent study...
Question: How can I drink as much water as you recommend without spending the day in the bathroom? Answer: I wish I had a nickel for every time… Imagine you want to rehydrate a raisin. So, you pour a glass of water over it. It is still just a wet,...
By Lisa Turpin This will be the ONLY time I encourage you to focus on the negative. Bing Crosby sings about accentuating the positive, which is superior advice for your mental outlook, but not necessarily when it comes to training your muscles. If you want to get the most out of...
By Dr. Richard Chern, M.D. Testosterone shots for men have been used to treat testosterone deficiency for many years. There has also been a lot of bad press about using “testosterone” in men, because previously, many men abused testosterone and later faced consequences such as heart attacks, strokes, pulmonary embolisms,...

Please Like Us on Facebook

389FansLike