By Kay Leaman, Health Architect Carbs are everywhere and necessary for our health. However, the carbs we choose can affect our gut health, immune system, cholesterol levels, blood sugar and energy. So, let’s learn a little about them. Definition: (carbo-hydrate) A large group of organic compounds occurring in foods and living...
By Dr. Richard Chern, MD To all the moms out there reading, thank you for working to the point of exhaustion, worrying to the point of tears, supporting us through our good decisions and bad, and loving us even when we do our best to push you away. I’m sorry...
By Dr. Richard Chern, MD A lack of energy is one of the most common complaints we hear from new patients before they receive treatment. And, many of the patients who didn’t mention fatigue or a lack of energy prior to treatment will tell us how surprised they were at...
As we approach a major milestone at FFT, we want to take a look back at how we began. Our first service was in 2010 and our first delivery using backpacks. We will deliver our 500,000th backpack during our services the week of April 4th! This is over 5 million...
By Kay Leaman, Health Architect Inflammation is both good and bad. When the body is invaded by foreign bacteria, viruses, chemicals, plant pollen, etc. or an injury occurs, white blood cells release specialized proteins into our blood and tissues to clean up debris, fight infection and heal damaged tissues. This...
By Stephenie Craig Do you ever find yourself feeling anxious, irritable and out of control? You’ve got that person who refuses to do things the way you think they should and it’s causing stress in your life and theirs. You believe deep down that if your child, partner, coworker, parent,...
By Lisa Leath Turpin, Health & Wellness Coach It’s spring and not too late to get into fitness. With spring comes more sunshine, warmer weather and the urge to wear less…like tank tops, shorts, sleeveless dresses and swimsuits. So, if you messed up on New Year’s resolutions, don’t let that...
The Emerald Coast Fitness Foundation (ECFF) is pleased to announce its upcoming fundraising event, Sip and Splash: An Aquatic Affair presented by Tim Smith Acura. A first of its kind, the event will take place on Saturday, May 14 at the Aquatic Center, located at 4345 Commons Drive West,...
By Lori Smith On this particular day, Olivia and her father were moving her to college—an exciting time in Olivia’s life. They were on their way when a terrible car accident abruptly stopped their plans—leaving both father and daughter in critical condition and Olivia on the brink of death. Both were...

Breast Cancer

By Dr. Richard Chern, MD Breast cancer is the leading cause of cancer in women and the second leading cause of death from cancer in women. Metastatic breast cancer tends to invade the bone causing intense pain and invades the brain causing dementia and memory loss. It is not a...

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