By Dr. Richard Chern, MD As we age, it seems like it’s more difficult to get a good night’s sleep. For some of us, it’s harder to fall asleep and others have difficulty staying asleep. Then there are those who have difficulty with both falling asleep and staying asleep. A...

Jump Start Your Health!

By Amy Milligan, CRYO850 Performance & Recovery As we relish our holiday fare, most of us are rolling into 2022 with a list of New Year’s goals. Drink less. Eat better. Exercise more. Lose a few pounds. STAY HEALTHY. If health is on your mind, CRYO850 is a unique, locally...
By Greg Durette Now that the Medicare Annual Election Period (AEP) is over (ended December 7th), you can finally take a breather from all those ads, phone calls and mailers. Come January 1st, you will have a chance to try out your new Medicare Advantage, Supplement and/or Prescription plan. If you...
Tickets are now officially on sale for Shelter House’s 6th Annual Palate & Palette Dinner, sponsored by Compass Builders and Emerald Coast Title Services, February 5 at Legendary Marine’s showroom in Destin. This year’s featured artist will be Nikki Cade, from Dallas, Texas. At the end of the evening,...

Go Lightly, Enjoy Greatly

By Lisa Leath Turpin, BS. Fitness & Wellness Coach By now, most of us have heard a lot about the destruction overindulging can do to our bodies, both visibly and silently. So, why do we keep allowing ourselves to do it? Does the magnitude of fun make it worth it?...
By Lori Leath Smith It’s a Tuesday morning, and I find myself in a morning staff huddle at the Hope Medical Clinic. The Clinic’s director, Tim Roberts, listens intently and compassionately, gives directions and perhaps courses of action, so all staff know what to expect and are ready for their...

Where Did that Drive Go?

By Dr. Richard Chern, M.D. One of the most bothersome symptoms women mention at their initial visit is a loss of sex drive. A decline in sex drive is very typical for women as they age. This decline is directly related to the decline of testosterone. Testosterone levels in women...
HCA Healthcare has appointed Zach McCluskey as its new Chief Executive Officer of Fort Walton Beach Medical Center, effective December 6. In his new role, Zach will oversee the growing 267-bed hospital which has served the Okaloosa, Walton and Santa Rosa counties for more than 45 years. Zach assumes leadership...

Seasons of Stress

By Kay Leaman, Health Architect, HealthyDay HealthyLife Welcome to the holidays! Whether you’re traveling, preparing for company, being separated from family or experiencing heartache during this season, one thing we all have in common is the stress the demands of this season create. Lists and credit card statements grow and...
By Lisa Leath Turpin Happy Holidays! Yes, the holidays are upon us. I challenge you to “Weigh Down to Christmas!” This is where you aim to avoid gaining the dreaded “Holiday Halo”—forcing yourself into the never-ending start of “The New Year Resolution.” You weigh yourself only twice, just before Thanksgiving,...

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