Sleeping Tight and Dreaming Bright

A Bed 4 Me Celebrates 1,000th Bed Delivery By Lori Leath Smith “I’m so overwhelmed! The girls are lying in bed giggling! Thank you so...

Ther·mal im·ag·ing: /ˈTHərməl ˈimijiNG/

By Chris Balzar Definition, noun; the technique of using the heat given off by an object to produce an image of it or locate it. Now...

Alaqua Animal Refuge 2020 Sip N Shop April 3: A Decade...

Alaqua Animal Refuge announced today that it will host its 10th Annual Sip N Shop event on Friday, April 3 at Emeril’s Coastal Italian...

Do You Wanna Get High?

By Lisa Leath Turpin, Health & Wellness Coach The exercise high that is! Through this column, I have encouraged you to just MOVE. Movement of...

TMJ & Sleep Center Tackles Sleep Disordered Breathing Issues in Children

By Mary Chris Murray In an effort to help children reach their full potential of growth and well-being, TMJ & Sleep Center, Emerald Coast (EC)...

Quality & Quantity in Life

By Dr. Richard Chern, MD Traditional medicine has achieved a long life for many. Unfortunately, many long lives lack quality in their last years. In...

Off the Hook: The Big, Bad Lionfish

By Cali Hlavac, To Do In Destin Many people have never heard of a Lionfish, nor do they know why this species is so disliked,...

Camp Timpoochee Summer 2020 Marine Camps

By Laura Tiu, UF/IFAS Marine Science Extension Agent, Okaloosa and Walton Counties Are you interested in learning about marine life, going fishing, or exploring the...

So, You Wanna Move to Flaarida

By Matthew Vanderford I grew up in Nuw Churssee (that’s New Jersey for the uninitiated). For those who’ve never visited, it’s a unique place. And...

Free Classes for Suicide Prevention March 28

The Florida Panhandle Chapter of the American Foundation for Suicide Prevention is excited to announce a series of free, public suicide prevention trainings available...